View the decks: Habaneros • Jalapeños

Agenda

• Introductions
• Expectations & Ground Rules
• How We Get In Our Own Way
• Setting Goals
• Tools & Resources

Introductions

• Name
• Where you’re from
• Previous work experiences
• Favorite childhood toy

Expectations & Ground Rules

What are your expectations of what we’ll learn and experience during this course?

How many of you have ever learned to drive?

You have the freedom to:

• fail
• experiment
• make mistakes
• try new things

Think of a time you had a negative learning experience.

What ground ruls would you like to set to make this a great learning experience?

Setting Goals

Make the most of this experience.

In other words, do not get in your own way.

Your gremlins disempower your beliefs:

• Listening to your Inner Critic
• Trying to maintain the status quo
• State of resistance
• Living in fear
• Self-defeating habits
• Negative stories you tell yourself

Strategies to tame your gremlins:

• Maintain a state of awareness
• Be open minded
• Maintain a sense of curiosity
• Have compassion
• Have a sense of humor
• Be playful

Remember to maintain a work life balance:

• Yoga
• Music
• Meditation
• Exercise